***Please download/save this online plan to your device***
Check out how to really start the path to building better glutes. This 4-week plan is a great start to do so. 3 days a week you'll be specifically training glutes like an athlete. You will be challenged, brought out of your comfort zone and you will indeed crush it.
- Having a gym with some equipment is highly recommended.
- Look over your day prior to arriving in your gym.
- Take before pics.